Our minds are regularly working to understand the world around us. This process, while crucial, can sometimes lead us astray through subtle mental shortcuts known as cognitive distortions. These flaws in thinking can show as negative thoughts and assumptions that alter our understanding of reality. One common cognitive distortion is all-or-not

Osvaldo Marchesi Junior is a dedicated practitioner specializing in online therapy. He brings his expertise in brain optimization to help individuals achieve their highest potential. He believes that tackling mental health issues with neuroflux techniques can lead to lasting positive change. His approach blends evidence-based practices and neur